Is Cookies With Love Raspberry Linzer Low FODMAP?

Ingredients

Gluten-free Proprietary Flour Mixture (brown Rice Flour, Tapioca Flour, Corn Flour, White Sorghum Flour, Potato Starch), Unsalted Butter (pasteurized Cream), Organic Evaporated Cane Juice (sugar), Almond Meal, Raspberry Preserve (raspberry, Fruit Pectin, Citric Acid, Sodium Citrate), Cage Free Egg White, Natural Vanilla, Lemon, And Almond Extracts, Icing Sugar (dextrose, Corn Starch, Palm Oil), Xanthan Gum, Cocoa Powder. Contains: Dairy, Egg, And Tree Nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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