Is cookies Low FODMAP?
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Ingredients
Wheat Flour, Margarine /Vegetable Oils (Palm, Rapeseed, Partially &Lt,jhydrogenated Palm), Water, Emulsifier (Mono - And Diglycerides Of Fatty Acids, Polyglycerol Cal 0G Esters Of Fatty Acids, Soy Lecithins), Salt, Acidity Regulator (Citric Acid), Colourant Annato, Aromal, Sunflower Seeds 16%, Sugar, Pumpkin Seeds 8%, Glucose Syrup, Whey Powder From Milk, Eggs Powder, Colourant (Carotenes), Aroma, The Product May Contains Traces Of Peanuts And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.