No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cooking Sauce, Korma Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cream, Creamed Coconut, Sugar, Desiccated Coconut, Vegetable Oil, Onion, Modified Corn Starch, Concentrated Tomato Puree, Spices (Contains Mustard), Lemon Juice, Salt, Ginger, Lactic Acid, Garlic, Dried Coriander Leaf, Allergy Advice : Contains Mustard And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Cooking Sauce, Korma is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Sauce

Flavor
NuttySavoryGarlickySweet
Texture
Creamy
Commonly used for
CookingDippingMeal PrepGarnishing
Low FODMAP? Cooking Sauce, Korma | Spoonful