Is Cooking Sauce, Tandoori Low FODMAP?
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Ingredients
Water, Onion, Tomato, Concentrated Tomato Puree, Cream, Vegetable Oil, Modified Corn Starch, Unsalted Butter, Ginger, Sugar, Spirit Vinegar, Garlic, Spices, Salt, Paprika Extract (Colour), Tamarind, Onion Powder, Ground Almond, Cardamom, Natural Smoked Paprika, Garlic Powder, Dried Fenugreek Leaf, Acetic Acid, Allergy Advice: Contains Almond And Milk, May Contain Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.