Is Cooks' Ingredients Dark Chocolate Chips Low FODMAP?

Ingredients

cocoa mass, sugar, cocoa butter, cocoa powder, emulsifier (soya lecithin). Dark chocolate contains cocoa solids 50% minimum Fairtrade cocoa and sugar may be mixed with non-certified cocoa and sugar, on a mass balance basis, total 99%. Visit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Piece