No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOL MINT ORGANIC SOFT BAKED BROWNIE, COOL MINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GLYCERIN, ORGANIC DATE PASTE, ORGANIC POWDERED CANE SUGAR, ORGANIC SUNFOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC PALM OIL, ORGANIC DRIED CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC TAPIOCA STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SEA SALT, CITRUS FIBER, ORGANIC FLAXSEED, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Bar

Flavor
MintyChocolateySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? COOL MINT ORGANIC SOFT BAKED BROWNIE, COOL MINT | Spoonful