No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cool Whip Fat Free Whipped Cream Topping Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Corn Syrup, Hydrogenated Vegetable Oil (Adds a Negligible Amount of Fat) (Coconut and Palm Kernel Oils), High Fructose Corn Syrup, Contains Less than 2% of Modified Food Starch, Sodium Caseinate (from Milk), Natural and Artificial Flavor, Xanthan and Guar Gums, Polysorbate 65, Sorbitan Monostearate, Sodium Hydroxide, Polysorbate 60, Beta Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cool Whip Fat Free Whipped Cream Topping is available at 3 retailers

RalphsMariano'sPick 'n Save

About this product

Condiment · Spreadable

Flavor
Neutral
Texture
CreamySoft
Commonly used for
ToppingSnacking
Low FODMAP? Cool Whip Fat Free Whipped Cream Topping | Spoonful