Is Coop 4 Flapjacks Low FODMAP?
Description
Mildly sweet with caramel undertones, the four pack bars have a dense, chewy interior and slightly crisp edges, offering a moist but sturdy bite. Commonly eaten as a quick breakfast or snack, they are often paired with coffee or tea, packed in lunchboxes, or enjoyed between meals for convenient energy.
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Description
Mildly sweet with caramel undertones, the four pack bars have a dense, chewy interior and slightly crisp edges, offering a moist but sturdy bite. Commonly eaten as a quick breakfast or snack, they are often paired with coffee or tea, packed in lunchboxes, or enjoyed between meals for convenient energy.
Ingredients
Gluten-free Oats (41%), Invert Sugar Syrup (golden Syrup) (29%), Vegetable Oils (palm, Rapeseed, Coconut), Brown Sugar, Water, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Flavouring. May contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.