Is Coop Strawberry Jam Low FODMAP?
Description
Classic sweet-tart strawberry flavor with balanced sweetness; semi-smooth texture with small fruit pieces; spreads easily on toast and sandwiches, and serves as a topping for yogurt, pancakes, and baking. Customers often praise its familiar taste and even spreadability, while some note variations in sweetness and fruit chunkiness across different batches.
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Description
Classic sweet-tart strawberry flavor with balanced sweetness; semi-smooth texture with small fruit pieces; spreads easily on toast and sandwiches, and serves as a topping for yogurt, pancakes, and baking. Customers often praise its familiar taste and even spreadability, while some note variations in sweetness and fruit chunkiness across different batches.
Ingredients
Glucose-Fructose Syrup, Strawberries, Sugar, Gelling Agent (Pectins), Acid (Citric Acid), Acidity Regulator (Sodium Citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.