No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coop Irresistible Single Origin Dark Chocolate with Raspberries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, glossy dark bar offers intense bittersweet flavor with tangy fruit accents, a clean snap and smooth melt, plus occasional chewy fruit inclusions. Commonly used for snacking, dessert accompaniment, baking garnish, or pairing with coffee and wine. Reviewers note pronounced intensity, noticeable fruit presence, satisfying texture, mixed views on value.

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Ingredients

Cocoa Mass, Cane Sugar, Cocoa Butter, Freeze Dried Raspberries (2%), Emulsifier (lecithins (soya)), Flavouring. Cocoa Solids 57% Minimum. Contains: Soya. May Contain Nuts. Not Suitable For Milk Allergy Sufferers, Because It May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go