Is Coop Moroccan Style Cous Cous Low FODMAP?

Ingredients

Cous Cous (durum Wheat Semolina, Water), Chick Peas (9%), Water, Red Pepper (7%), Sultanas (4%), Rapeseed Oil, White Wine Vinegar, Dried Apricot (3%) (apricots, Rice Flour, Preservative (sulphur Dioxide)), Cranberries (2%) (sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Harissa Paste (red Pepper Pur�e, Red Chilli Pur�e, Salt, Garlic Pur�e, Ground Coriander, Caraway Seeds, Sugar, Red Wine Vinegar), Concentrated Lemon Juice, Spirit Vinegar, Garlic Puree, Ground Cumin, Ground Turmeric, Mint, Dijon Style Mustard (water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, Ground Cinnamon, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Cornflour, Ground Black Pepper, Flavouring. Contains Wheat, Sulphur Dioxide, Mustard, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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