Is Coop Rich & Creamy Tiramisu Low FODMAP?

Ingredients

Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (10%) (Wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (Diphosphates, Sodium Carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (3%) (Cream (Milk), Acidity Regulator (Lactic Acid)), Stabilizer (Sorbitol), Alcohol, Milk Proteins, Egg Yolk, Cocoa Dusting (1%) (Cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Maltodextrin, Marsala Wine (1%), Coffee Powder (1%), Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickeners (Sodium Alginate, Xanthan Gum, Locust Bean Gum), Flavorings, Tapioca Starch. May contain traces of other cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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