Is Cooper Street Blueberry Lemon Twice Baked Cookies Low FODMAP?

Ingredients

Calcium, Potassium. Unbleached flour (wheat flour, malted barley), pure cane sugar, whole eggs, canola oil, dried Michigan blueberries (blueberries, cane sugar, sunflower oil), cranberries (cranberries, cane sugar, grape & blueberry juice, sunflower oil), non-GMO dairy-free white chips (sugar, sustainably sourced palm kernel & palm oil, natural flavor, sunflower lecithin, salt), natural blueberry flavor, natural lemon flavor, natural blueberry powder, aluminum-free baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate). Contains: egg & wheat. Made in a dedicated peanut-free facility that also handles soy & dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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