No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cooper Street Cookies Michign Blueberry - 5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small blueberry-filled cookies deliver a sweet-tart burst with soft, slightly chewy centers and crisp edges. Reviewers note consistent fruit flavor and pleasant balance of sweetness, praising freshness and snack convenience. Commonly enjoyed with coffee or milk, packed for lunches, or served as an easy dessert at gatherings and everyday occasions.

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Ingredients

Unbleached Flour (wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Organic Non-gmo Canola Oil, Dried Maine Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cranberries (cranberries, Cane Sugar, Grape And Blueberry Juice Sunflower Oil), Non-gmo Dairy Free White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Natural Blueberry Flavor, Natural Lemon Flavor, Natural Blueberry Powder, Aluminum Free Baking Powder, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Egg & Wheat. Produced In A Facility That Handles Soy & Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cooper Street Cookies Michign Blueberry - 5 OZ is available at 8 retailers

Jewel-OscoKrogerRalphsVitacostHarris TeeterFry'sCentral MarketAmazon

About this product

Cookie · Whole

Flavor
FruitySweetTart
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Cooper Street Cookies Michign Blueberry - 5 OZ | Spoonful