Is Cooper Street Oatmeal Cranberry Granola Bakes Low FODMAP?

Ingredients

Granola Blend (Whole Rolled Oats, Buckwheat, Golden Flax Seeds), Unbleached Wheat Flour (Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Non-gmo Canola Oil, Water, Natural Flavors, Eggs, Cinnamon, Salt, Baking Soda, Monocalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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