Is COQ AU VIN COOKING SAUCE Low FODMAP?
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Ingredients
ALL NATURAL INGREDIENTS: BURGUNDY RED WINE (SULFITES), CHICKEN STOCK (WATER, CHICKEN, SALT, CANE JUICE SOLIDS, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACT, TURMERIC), TOMATO PUREE (WATER, TOMATO PASTE), SHERRY WINE (SULFITES), ONIONS, MUSHROOMS, BALSAMIC VINEGAR, BUTTER (MILK, SALTED), CORN STARCH, CANE SUGAR, MOLASSES, GARLIC, CARROTS, SEA SALT, SPICES, SOYBEAN LECITHIN (SOY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.