Is Corale Baked Beans Tomato Sauce Low FODMAP?
Description
Savory, mildly sweet and tangy flavor with a soft, tender bite and a thick, glossy sauce; commonly heated and served on toast, with rice, as a side or incorporated into casseroles and breakfasts. Customer reviews note consistent taste, convenient preparation, and occasional variation in sauce thickness across batches and packaging.
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Description
Savory, mildly sweet and tangy flavor with a soft, tender bite and a thick, glossy sauce; commonly heated and served on toast, with rice, as a side or incorporated into casseroles and breakfasts. Customer reviews note consistent taste, convenient preparation, and occasional variation in sauce thickness across batches and packaging.
Ingredients
Haricot Beans (51%), Tomatoes (34%), Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Paprika Extract, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.