Is CORDIAL LIQUID CHERRIES Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- cherries
- certified natural and artificial flavors
- milk chocolate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, WATER, CITRIC ACID, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C RED #40, INVERTAS. CHERRIES MAY CONTAIN ONE OR ALL OF THE FOLLOWING: 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE AND SULFUR DIOXIDE AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Syrup · Liquid