Is Core Keto Fudgy Double Chocolate Brownie Low FODMAP?

Ingredients

Peanuts, Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Dried Coconut, Coconut Oil, Vegetable Glycerin, Almonds, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Dutch Cocoa, Dates, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Water, Citrus Fiber, Natural Flavors, Sea Salt, Sunflower Lecithin, Vitamin E (for Freshness), Monk Fruit Extract, Cashews. Contains Peanut, Almond, Cashew, Coconut. Manufactured In A Facility That Also Processes Milk, Tree Nuts, Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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