No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Core Power High Protein Milk Shake, Banana Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Banana-flavored ready-to-drink shake delivers a smooth, creamy texture and pronounced banana taste. Commonly consumed post-workout, as a quick snack, or for on-the-go breakfasts. Customer feedback often praises convenience and consistency, noting creamy mouthfeel; some reviewers report sweetness levels, artificial aftertaste, occasional packaging issues and varied temperature preferences reported.

Ingredients

Ultrafiltered Partly Skimmed Lactose Free Milk (Partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3, Lactase Enzyme), Banana Puree, Natural Flavour, Concentrated Monk Fruit Juice, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Natural Colour, Acesulfame-potassium, Sucralose, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Core Power High Protein Milk Shake, Banana | Spoonful