No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Core Power High Protein Milk Shake, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with a smooth, creamy, slightly thick texture commonly compared to a traditional milkshake. Often used as a post-workout drink, quick snack, or on-the-go meal substitute. Reviewers frequently cite consistent taste, convenient packaging, chilled serving preference, and ease of use; some comment on sweetness level varying by individual.

Ingredients

Ultrafiltered Partly Skimmed Lactose Free Milk (Partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3, Lactase Enzyme), Alkalized Cocoa, Natural Flavour, Concentrated Monk Fruit Juice, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Maltodextrin, Acesulfame-potassium, Sucralose, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

Chocolate milk - core power

Even though the scan says may contain barley and rye - I've never had an issue with this product! Great gf and dairy free product!

good valuepricey
SierrraJun 11, 2025

fairlife core power chocolate protein milk

i’m vegetarian and lactose intolerant so finding good sources of protein can be very very challenging. i was so happy to find these amazing drinks that are lactose free and have 26g of protein! they taste just like normal chocolate milk. they are rather pricey, but good for once in a while!

priceytastysweet
aliciapMay 29, 2023
Low FODMAP? Core Power High Protein Milk Shake, Chocolate | Spoonful