This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX, CORN & CHICKEN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN STARCH, SUGAR, SALT, SWEET CORN POWDER, CHICKEN FAT (WITH ROSEMARY EXTRACT AN ANTIOXIDANT USED TO PROTECT FLAVOR), MONOSODIUM GLUTAMATE, COOKED CHICKEN CHUNKS, HYDROLYZED CORN PROTEIN, FREEZE DRIED SWEET CORN, SPICE, DEHYDRATED LEEKS, TURMERIC (FOR COLOR), ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VINEGAR, YEAST EXTRACT, CHICKEN POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Powder

Flavor
SavoryUmami
Texture
PowderyDry
Commonly used for
SoupCookingMeal PrepLunch
Low FODMAP? CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX, CORN & CHICKEN | Spoonful