No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 36) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Partially Hydrogenated Soybean, Canola Oil, Sugar, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Distill Vinegar Powder, Natural And Artificial Flavor, Garlic Powder, Autolyzed Yeast Extract, Paprika And Annatto Extracts (Vegetable Color), Citric And Acetic Acids (For Tartness), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 36) is available at 1 retailer

Amazon

About this product

Snack · Pouch, Dried

Flavor
SavorySaltyGarlickySpicy
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 36) | Spoonful