Is Corn Nuts - Chile Picante con limon 1.7 oz (Case of 18) Low FODMAP?
Description
Spicy chile and lime tang with an aggressive, rock-hard crunch; individual 1.7-ounce packs in a case suit casual snacking, party bowls, or on-the-go bites. Reviewers note bold seasoning and reliable crispness, while some mention the heat and salt levels can be intense for sensitive palates, especially appreciated by regular buyers.
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Description
Spicy chile and lime tang with an aggressive, rock-hard crunch; individual 1.7-ounce packs in a case suit casual snacking, party bowls, or on-the-go bites. Reviewers note bold seasoning and reliable crispness, while some mention the heat and salt levels can be intense for sensitive palates, especially appreciated by regular buyers.
Ingredients
Oz Travel Size Corn Nuts In Sealed Package, Chile Picante Con Limon Flavor, 0G Trans Fat, Corn, Corn Oil, Salt, Maltodextrin, Spices, Onion And Garlic And Tomato Powders, Dried Chile Pepper, Monosodium Glutamate (Flavor Enhancer), Citr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.