Is Corn Puff Snack Low FODMAP?


Ingredients
Corn, Vegetable Oils (Palm, Canola), Cheese Powder, Sugar, Cellulose, Seasoning Oils (Palm, Canola), Salt, Whey Powder, Seasonings (Monosodium L-glutamate, Disodium Inosine-5 M-monophosphate, Disodium Guanosine-5-monophosphate, Trisodium Citrate, Disodium Succinate), Lactose, Cream Powder, Hydrolyzed Protein (Soybean, Corn), Emulsifiers (Disodium Hydrogen Phosphate, Glycerol Esters Of Fatty Acids, Soy Lecithin, Quillaja Extract, Sodium Polyphosphate, Tetrasodium Pyrophosphate, Trisodium Citrate, Trisodium Phosphate), Flavorings, Dextrin, Whole Milk Powder, Dried Fish Extract Powder (Anchovy), Antioxidants (Vitamin-e, Vitamin-c), Butter Milk Powder, Skim Milk Powder, Paprika (As Coloring), Spice, Yeast Extract Powder, Tricalcium Phosphate, Modified Starch, Powdered Soy Sauce (Water, Soybean, Wheat, Modified Starch, Salt), Corn Starch, Sweetener (Licorice), Butter Oil, Thickener (Xanthan Gum, Carob Bean Gum)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


