Is CORNBREAD MINI LOAVES Low FODMAP?

Ingredients

SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM AND FRACTIONATED PALM OIL, SKIM MILK POWDER, MODIFIED FOOD STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, BENZOIC ACID PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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