Is CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH Low FODMAP?

Ingredients

CORNBREAD (WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, WATER, WHOLE EGGS, CORNMEAL, CANOLA OIL, DRY MILK POWDER (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT), CHICKEN STOCK (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, STABILIZER (XANTHAN GUM & PROPYLENE GLYCOL ALGINATE)), SAUSAGE (PORK, WATER, SEA SALT, SPICES (PEPPER, SAGE), RAW SUGAR), SPINACH, ONIONS, CELERY, BUTTER, ROSEMARY, THYME, PAPRIKA, WHITE PEPPER, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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