Is Cornetto Soft Chocolate And Vanilla Cones 4X140ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, coconut fat, WHEAT flour, dextrose, glucose-fructose syrup, fructose, soluble fibre (corn), sunflower oil, fat-reduced cocoa powder1, skimmed MILK powder or concentrate, emulsifiers (mono- and diglycerides of fatty acids, lecithins, ammonium phosphatides), potato starch, stabilisers (guar gum, locust bean gum, tara gum, carrageenan), salt, caramelised sugar syrup, natural vanilla flavouring1. May contain hazelnut, pistachio nuts and soy. 1Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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