Is Cornish Sea Salted Caramel Chocsticks Ice Cream Low FODMAP?

Ingredients

caramel flavour ice cream (50%) [partially reconstituted skimmed milk concentrate, coconut oil, sugar, glucose syrup, dextrose, whey powder (milk), emulsifier: mono-and diglycerides of fatty acids, flavouring, stabilisers: locust bean gum, guar gum, caramelised sugar syrup], milk chocolate (37%) [sugar, cocoa butter, cocoa mass, butter oil (milk), skimmed milk powder, whey powder (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate], toffee sauce (7%) [sugar, salted butter (butter (milk), salt), glucose syrup, water, skimmed milk concentrate, invert sugar syrup, skimmed milk powder, dark muscovado sugar, cornflour, emulsifier: mono - and diglycerides of fatty acids, caramelised sugar syrup, gelling agent: pectins], salted biscuit crumble (5%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (shea kernel oil, palm oil, rapeseed oil), sugar, plain chocolate (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya)), invert sugar syrup, salt (3,5%), raising agent: sodium carbonates, emulsifier: lecithins (sunflower)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen