Is Corona Hard Seltzer spiked Sparkling Water Gluten Free Variety Pack 2 - 12-12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- carbonated water
- natural flavors
carbonated water
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Strawberry-Kiwi: Carbonated Water, Alcohol From Sugar, Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Acetic Acid. Raspberry: Carbonated Water, Alcohol From Sugar, Natural Flavors, Citric Acid. Blueberry-Acai: Carbonated Water, Alcohol From Sugar, Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Acetic Acid. Blackberry-Lime: Carbonated Water, Alcohol From Sugar, Natural Flavors, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Corona Hard Seltzer spiked Sparkling Water Gluten Free Variety Pack 2 - 12-12 Fl. Oz. is available at 4 retailers
About this product
Beverage · Can