Is Cosmic Brownies with Chocolate Flavoured Chips 6 Snack Cakes Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, CORN SYRUP, HYDROGENATED SOYBEAN AND COTTON SEED OILS, SUGAR, DEXTROSE, WATER, COCOA POWDER, FONDETTES (SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), SUGAR, CORN STARCH, GUM ARABIC, SHELLAC, CARNAUBA WAX, COLOUR (CONTAINS TARTRAZINE) MILK), GLUCOSE-FRUCTOSE, WHEY POWDER (A DAIRY PRODUCT), DRIED WHOLE EGG (DRIED WHOLE EGG, SODIUM ALUMINIUM SILICATE), CORN STARCH, SALT, SOYA LECITHIN, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, DRIED EGG WHITE (DRIED EGG WHITE, SODIUM LAURYL SULPHATE), SORBIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR. ALLERGY INFORMATION: CONTAINS WHEAT, SOY, MILK AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.