Is Cosmic Brownies with Chocolate Flavoured Chips 6 Snack Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
a dairy product
semisweet chocolate chips
soy
wheat
natural and artificial flavours
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED WHEAT FLOUR, CORN SYRUP, HYDROGENATED SOYBEAN AND COTTON SEED OILS, SUGAR, DEXTROSE, WATER, COCOA POWDER, FONDETTES (SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), SUGAR, CORN STARCH, GUM ARABIC, SHELLAC, CARNAUBA WAX, COLOUR (CONTAINS TARTRAZINE) MILK), GLUCOSE-FRUCTOSE, WHEY POWDER (A DAIRY PRODUCT), DRIED WHOLE EGG (DRIED WHOLE EGG, SODIUM ALUMINIUM SILICATE), CORN STARCH, SALT, SOYA LECITHIN, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, DRIED EGG WHITE (DRIED EGG WHITE, SODIUM LAURYL SULPHATE), SORBIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR. ALLERGY INFORMATION: CONTAINS WHEAT, SOY, MILK AND EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.