Is Cosmic Mini Muffins Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CONFETTI CANDY (SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, MALTODEXTRIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1), COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY (MILK), DRIED EGGS, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, SALT, SOY FLOUR, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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