No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cosmos Creations Premium Puffed Corn Coconut Crunch -- 6.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cane Sugar, Non-gmo Corn Meal, Coconut, Corn Syrup, Butter (Cream, Salt), Organic Cocnut Oil, Molasses, Natural Flavor, Vanilla Extract, Sea Salt, This Product Contains Milk, Coconut, Processed In A Facility That Uses Dairy Products, Coconut And Tree Nuts

Check Cosmos Creations Premium Puffed Corn Coconut Crunch -- 6.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Cosmos Creations Premium Puffed Corn Coconut Crunch -- 6.5 oz is available at 3 retailers

VitacostCentral MarketAmazon

About this product

Snack · Pouch

Flavor
NuttyButterySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cosmos Creations Premium Puffed Corn Coconut Crunch -- 6.5 oz | Spoonful