Is Cosmos Twist Shape Cracker 55g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk caramel flavour
vegetable cream
milk
enzyme

milk caramel flavour

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Lour 54,66%, Blended Edible Oil (Palm Olen 60%, Sunflower Oil 40%), Malt Syrup (Corn Powder, Malt, Enzyme), Peanut Butter (Peanut), Seasoning (Soybean), Vegetable Cream (Milk), Coconut Cream, Salt, Mineral Salt (E503), Milk, Seasoning (Artificial Sweetener (E950)), Artificial Flavour (Milk Caramel Flavour)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.