Is Costa Coffee Belgian Chocolate Brownie Low FODMAP?
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Ingredients
Belgian Dark Chocolate (19%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Free Range Egg, Sugar, Butter (milk), Belgian Milk Chocolate (14%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Almond Flour, Dark Compound Coating (sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Belgian White Chocolate (3%) (sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Flavouring, Salt, Preservative: E202. Contains: Milk, Egg, Soya, Almond. May Also Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.