No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Costa Coffee Smoked Bacon In A Bap With Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Roll (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Potato Flakes, Yeast, Sugar, Oat Drink (water, Oats, Sunflower Oil, Sea Salt), Rapeseed Oil, Salt, Emulsifiers (e471, E481), Palm Kernel Oil, Preservative (e282), Flour Treatment Agent (ascorbic Acid)), Beechwood Smoked Back Bacon (24%) (pork, Salt, Preservative (sodium Nitrite)), Beechwood Smoked Streaky Bacon (6%) (pork, Salt, Antioxidant (e301), Preservative (sodium Nitrite)), Unsalted Butter (milk). Contains Wheat, Oats. May also contain Barley and Rye.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
SmokySaltySavoryButtery
Texture
CrispySoft
Commonly used for
SandwichBreakfastSnackingOn The Go
Low FODMAP? Costa Coffee Smoked Bacon In A Bap With Butter | Spoonful