Is Costal Mango Curry Low FODMAP?

Ingredients

Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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