Is Costco Organic Shelled Hemp Seed. Low FODMAP?
Description
Costco offers organic shelled hemp seed, which is USDA certified organic. These hemp seeds are rich in protein, containing 10g per serving. They are a nutritious and versatile addition to a healthy diet. No other information is provided about what people say or appreciate about the product.
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Description
Costco offers organic shelled hemp seed, which is USDA certified organic. These hemp seeds are rich in protein, containing 10g per serving. They are a nutritious and versatile addition to a healthy diet. No other information is provided about what people say or appreciate about the product.
Ingredients
Organic Shelled Hemp Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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