Is Cottee's Thick 'n' Rich Caramel Sauce Ice Cream Topping 575g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, buttery caramel flavor with a thick, glossy, pourable texture that coats desserts evenly. Commonly used over ice cream, sundaes, pancakes and coffee; reviewers praise its rich taste, smooth consistency and ease of use, while some mention it can be overly sweet or very viscous for cold applications and reheating.

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Why it's not low FODMAP

milk
sweetened condensed milk</b
soy
maize thickener

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sugar, Sweetened Condensed Milk, Maize Thickener (1442), Flavour, Stabiliser (415), Food Acid (330), Preservative (202), Colours (102, 155, 133, 150c), Salt. Contains: Milk. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.