No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cake Salted Caramel Double Layered Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake (62%) (Water, Sugar, Wheat Flour (Vitamins (Thiamine, Folate)), Canola Oil, Egg, Dried Whole Milk, Cocoa Powder, Baking Powder (Mineral Salt (450, 500), Wheat Flour), Emulsifiers (471, 475 from Palm), Humectant (420)), Iodised Salt, Modified Starch (1422)), Salted Caramel Buttercream (35%) (Sugar (contains Maize Starch), Butter (Cream (Milk)), Caramel Sauce (contains Milk Solids, Thickener (1422), Natural Caramel Flavouring, Preservative (202), Iodised Salt), Caramel Sauce Topping (2%) (Sugar (Brown, White), Water, Golden Syrup, Glucose Syrup, Thickener (1442), Vegetable Fat, Dried Whole Milk, Humectant (422), Colour (150a, 171, 160c), Salt, Natural Flavouring, Emulsifier (471, 433), Preservative (202))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Cake Salted Caramel Double Layered is available at 1 retailer

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About this product

Snack · Slice

Flavor
SweetButterySalty
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Cake Salted Caramel Double Layered | Spoonful