Is Countdown Crackers Selection Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour,niacin,iron,thiamin,riboflavin,folic Acid), Sunflower Oil, Salt, Sugar, Barley Malt Extract, Raising Agents, Natural Flavouring (Sunflower Oil,natural Butter Flavour), Dough Conditioner (Enzyme), Whole Wheat Flour, Mixed Grains (Cracked Wheat,cracked Rye,cracked Triticale,barley Grits,millet,linseed,soy Grits), Wheat Germ, Wheat Flakes, Molasses, Onion Powder, Yeast, Cracked Wheat, Natural Wheat Flavouring (Yeast Extract,wheat Flour,hydrolysed Wheat Protein), Sesame Seeds, Cayenne Pepper, Vegetable Oil (Coconut Oil,sunflower Oil), Yeast Extract, Sugar Cane Syrup, Whey Powder, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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