Is Countdown Great Start Cereal Protein - Fruits & Seeds Vegan?
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Why it's a maybe for vegan
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Oats, Pepitas, Sugar, Corn, Canola Oil, Dried Apricot, Apricots , Rice Flour, ), Wheat, Pea Protein, Wholemeal Wheat Flour, Sunflower Seeds, Sultanas, Rice Pops, Wheat Bran, Maltodextrin,sup,,/sup, Dietary Fibre (Inulin), Barley Malt Extract, Brown Sugar, Salt, Sugar Syrup, Vegetable Emulsifier, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), From Tapoica 1 This Product Contains 35,5% Whole Grain 2 This Product Contains 46% Protein Clusters 3 This Product Contains 13% Bran Flakes 4 This Product Contains 9% Cornflakes 5 One 45G Serve Of Woolworths Great Start Seeds & Fruit With Crunchy Protein Clusters Cereal Contributes 33% Towards The Grains & Legumes Nurition Council (Tm), G Whole Grain Daily Target Intake
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Countdown Great Start Cereal Protein - Fruits & Seeds is available at 1 retailer
About this product
Cereal · Dried, Flake