Is Countdown Great Start Cereal Protein - Fruits & Seeds Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Oats, Pepitas, Sugar, Corn, Canola Oil, Dried Apricot, Apricots , Rice Flour, ), Wheat, Pea Protein, Wholemeal Wheat Flour, Sunflower Seeds, Sultanas, Rice Pops, Wheat Bran, Maltodextrin,sup,,/sup, Dietary Fibre (Inulin), Barley Malt Extract, Brown Sugar, Salt, Sugar Syrup, Vegetable Emulsifier, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), From Tapoica 1 This Product Contains 35,5% Whole Grain 2 This Product Contains 46% Protein Clusters 3 This Product Contains 13% Bran Flakes 4 This Product Contains 9% Cornflakes 5 One 45G Serve Of Woolworths Great Start Seeds & Fruit With Crunchy Protein Clusters Cereal Contributes 33% Towards The Grains & Legumes Nurition Council (Tm), G Whole Grain Daily Target Intake
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Countdown Great Start Cereal Protein - Fruits & Seeds is available at 1 retailer
About this product
Cereal · Dried, Flake