This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Ice Cream Boysenberry Ripple Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup (Corn Syrup, Preservative (223)), Milk Solids Non Fat, Emulsifiers (477, 471), Vegetable Gums (412, 410, 407, 401), Natural Boysenberry And Berry Flavours), Boysenberry Ripple (19%) (Sugar, Water, Boysenberries (26%), Acidity Regulator (330), Vegetable Gum (410), Natural Colours (120, 153), Natural Boysenberry Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Countdown Ice Cream Boysenberry Ripple is available at 1 retailer

Countdown

About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Countdown Ice Cream Boysenberry Ripple | Spoonful