Is Countdown Indian Snacks Selection 360G Low FODMAP?

Ingredients

Vegetables (50%) (Potato, Carrot, Onion, Tomato, Pea Beans, Garlic, Ginger), Pastry (Water, Wheat Flour, Salt, Corn Starch, Rice Bran Oil (Antioxidant (Citric Acid))), Rice Bran Oil (Antioxidant (Citric Acid)), Water, Corn, Starch, Sugar, Coriander Leaf , Salt, Cumin Powder, Cayenne Pepper, Paprika , Lime Juice, Black Pepper, Herbs, Spices, Vegetable (69%) (Potato, Onion, Carrot, Pea Beans, Red Chilli), Wheat Flour, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast), Gram Flour, Herbs and Spices, Rice Bran Oil (Antioxidant (Citric Acid)), Cumin Powder, Coriander Leaf , Salt, White Pepper, Onion (62%), Rice Flour, Gram Flour, Wheat Flour, Rice Bran Oil (Antioxidant (Citric Acid)), Red Chilli, Coriander Leaf , Sugar, Cumin Powder, Salt, Ground Coriander , Turmeric Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch