This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Mexican Tortillas Burrito 690G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pliable flatbreads offer a mild, neutral flavor that complements savory fillings. Thin yet resilient, they warm quickly and become more flexible for wrapping. Commonly used for wraps, quesadillas and handheld meals. Reviewers note good value and convenient packaging, while some report occasional tearing or dryness if overheated during reheating.

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Ingredients

Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening (Palm Oil, Antioxidant (307b)), Sugar, Baking Powder (Mineral Salts (500, 450, 341)), Iodised Salt, Acidity Regulator (297), Preservatives (282, 200), Mineral Salt (500), Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Countdown Mexican Tortillas Burrito 690G is available at 2 retailers

WoolworthsCountdown

About this product

Bread · Sheet

Flavor
Neutral
Texture
SoftChewy
Commonly used for
SandwichMeal PrepSnackingCooking
Low FODMAP? Countdown Mexican Tortillas Burrito 690G | Spoonful