Is Countdown Mexican Tortillas Burrito 690G Low FODMAP?
Description
Soft, pliable flatbreads offer a mild, neutral flavor that complements savory fillings. Thin yet resilient, they warm quickly and become more flexible for wrapping. Commonly used for wraps, quesadillas and handheld meals. Reviewers note good value and convenient packaging, while some report occasional tearing or dryness if overheated during reheating.
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Description
Soft, pliable flatbreads offer a mild, neutral flavor that complements savory fillings. Thin yet resilient, they warm quickly and become more flexible for wrapping. Commonly used for wraps, quesadillas and handheld meals. Reviewers note good value and convenient packaging, while some report occasional tearing or dryness if overheated during reheating.
Ingredients
Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening (Palm Oil, Antioxidant (307b)), Sugar, Baking Powder (Mineral Salts (500, 450, 341)), Iodised Salt, Acidity Regulator (297), Preservatives (282, 200), Mineral Salt (500), Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.