Is Woolworths Rice Crackers Brown Rice & Black Sesame Low FODMAP?
Description
Crunchy crackers deliver a toasted, slightly nutty flavor and a light, crisp texture. Commonly enjoyed as a standalone snack, paired with warm beverages, or served with savory spreads and dips, they’re praised by reviewers for consistent crunch and packaging; some note occasional breakage and variability in flavor intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- inulin
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy crackers deliver a toasted, slightly nutty flavor and a light, crisp texture. Commonly enjoyed as a standalone snack, paired with warm beverages, or served with savory spreads and dips, they’re praised by reviewers for consistent crunch and packaging; some note occasional breakage and variability in flavor intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice (51.0000%), White Rice (34.0000%), Black Sesame Seeds (4.0000%), Sunflower Oil (Antioxidant (319)), Maltodextrin, Sea Salt (0.7000%), Inulin
Check Woolworths Rice Crackers Brown Rice & Black Sesame against your own diets in the app.
Take it with you
Scan to open Woolworths Rice Crackers Brown Rice & Black Sesame in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Rice Crackers, Simply Salt
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Where to buy
Woolworths Rice Crackers Brown Rice & Black Sesame is available at 1 retailer
About this product
Snack · Cracker