No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Stir Fry Sauce Pad Thai Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Tamarind paste, capsicum, Garlic, Thickeners (1442, Xanthan gum), Fish sauce(Anchovy, Salt, Sugar),Soy sauce (Contains wheat), Tomato paste, Mineral salt (508), Natural colour (Caramel 1), Shrimp paste, Yeast extract, Hydrolysed vegetable protein, Acidity regulator (Acetic acid), Natural seafood flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Stir Fry Sauce Pad Thai is available at 1 retailer

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyUmamiTangy
Texture
ThickSmooth
Commonly used for
Stir FryCookingDipping
Low FODMAP? Woolworths Stir Fry Sauce Pad Thai | Spoonful