No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Vegetable Stock Liquid carton 1l Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A clear, savory liquid provides a smooth, slightly viscous mouthfeel and a balanced savory profile. Commonly used to enrich soups, sauces, risottos, braises and grains, it dissolves quickly and pours easily. Reviews note consistent taste and convenience, with occasional comments about perceived saltiness or concentrated flavor, and packaging reliability reported.

Ingredients

Reconstituted Vegetable Stock, Water, Onion, Carrot, Celery, Tomatoes, Leek, Garlic, Parsley, Bay Leaf, Peppercorns, Salt, Yeast Extract, Natural Flavours, Vegetable Pre-mix (Salt, Maltodextrin (From Tapioca Or Corn), Vegetable Powders (Onion, Sweet Corn, Garlic), Sugar, Vegetable Extract Powder (Chinese Cabbage Extract, Dextrin, Salt), Natural Flavours (Roast Celery, Onion), Yeast Extract, Natural Color (Burnt Sugar), Bay Leaf, Black Pepper, Turmeric), View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Vegetable Stock Liquid carton 1l is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Liquid

Flavor
SavorySalty
Texture
Thin
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Countdown Vegetable Stock Liquid carton 1l | Spoonful