No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Country Archer All Natural Grass Fed Teriyaki Beef Jerky - 2.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This teriyaki-flavored snack offers a sweet-savory glaze and a firm yet tender chew, commonly enjoyed regularly as a portable option for work, travel, or outdoor activities. Reviewers often note balanced flavor and convenient packaging, with occasional remarks about variable chewiness or portion size across packages and overall satisfaction varied slightly.

Ingredients

Proud of These Ingredients: Grass-Fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses), Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Water, Pineapple Juice, Garlic, Organic Worcestershire Sauce (Water, Organic Vinegar, Organic Gluten Free Tamari (Water, Organic Soybeans, Salt), Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Black Pepper, Ginger.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Country Archer All Natural Grass Fed Teriyaki Beef Jerky - 2.5oz Low FODMAP? | Spoonful